{"id":244,"date":"2020-07-05T10:45:19","date_gmt":"2020-07-05T08:45:19","guid":{"rendered":"https:\/\/fortea.sytes.net\/pun\/?page_id=244"},"modified":"2022-09-28T10:22:43","modified_gmt":"2022-09-28T08:22:43","slug":"mal-de-cap","status":"publish","type":"page","link":"https:\/\/fortea.sytes.net\/pun\/mal-de-cap\/","title":{"rendered":"Mal de cap"},"content":{"rendered":"\t\t
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Mal de Cap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Inici<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

El mal de cap o cefalea \u00e9s un dels trastorns m\u00e9s habituals del sistema nervi\u00f3s. Segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), la meitat de tots els adults han tingut almenys un episodi de mal de cap durant l\u2019\u00faltim any.<\/p>

Podem trobar el mal de cap primari quan no existeix una causa que el provoqui, o secundari quan nom\u00e9s \u00e9s una manifestaci\u00f3 d\u2019una altra patologia.<\/p>

Diferenciem el mal de cap de la migranya, considerant al mal de cap com un trastorn m\u00e9s lleu i f\u00e0cil de suportar-lo, i la migranya com una afectaci\u00f3 m\u00e9s greu i que dificulta el dia a dia del qui la pateix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Caracter\u00edstiques de la Migranya<\/u><\/strong><\/p>

  • L\u2019inici de les migranyes \u00e9s al voltant de l\u2019adolesc\u00e8ncia.\u00a0<\/li>
  • La crisi dura de 4 a 72 hores.<\/li>
  • La caracter\u00edstica del dolor \u00e9s pulsatiu.<\/li>
  • Empitjora amb el moviment, per aix\u00f2 requereix rep\u00f2s.<\/li>
  • Les crisis s\u00f3n habituals i la persona apr\u00e8n a conviure amb elles, tot i que dificulten la vida quotidiana.<\/li>
  • Pot anar precedit d\u2019algun signe con aura o sensibilitat lum\u00ednica.<\/li>
  • No reacciona als analg\u00e8sics habituals.<\/li>
  • Pot anar acompanyat de n\u00e0usees i v\u00f2mits.<\/li>
  • L\u2019estimulaci\u00f3 de llums, sorolls i olors, poden agreujar-la.<\/li><\/ul>

    Caracter\u00edstiques del Mal de cap o Cefalea<\/u><\/strong><\/p>

    • Pot apar\u00e8ixer de manera ocasional, tot i que tamb\u00e9 pot ser habitual.<\/li>
    • La crisi pot durar de 30 minuts a una setmana.<\/li>
    • No presenta un dolor pulsatiu.<\/li>
    • Tot i que no \u00e9s agradable tenir un mal de cap, no dificulta la vida di\u00e0ria.<\/li>
    • Reacciona als analg\u00e8sics.<\/li><\/ul>

      MAL DE CAP DES DEL PUNT DE VISTA DE LA MEDICINA TRADICIONAL XINA<\/strong><\/p>

      Si tenim present la teoria del Yin-Yang i la teoria dels cinc elements, el mal de cap pot estar relacionat amb diverses opcions possibles de disharmonia, aix\u00ed la valoraci\u00f3 que realitzem al principi, ens ajuda a poder diferencia cada un dels casos.<\/p>

      Per a poder fer una valoraci\u00f3 des del punt de vista de la Medicina Tradicional Xina, tindrem present la localitzaci\u00f3, la intensitat del dolor i el moment del dia en el qual apareix el dolor, o en el qual \u00e9s m\u00e9s intens.<\/p>

      Localitzaci\u00f3<\/u><\/strong><\/p>

      La localitzaci\u00f3 del dolor \u00e9s fonamental per poder diferenciar un mal de cap.\u00a0 Si tenim presents els meridians que recorren el cap, podem concretar on est\u00e0 localitzat el desequilibri.\u00a0 Si el mal de cap es manifesta de manera frontal, per el front hi passa el meridi\u00e0 d\u2019Estomac, aix\u00ed pot ser que els problemes digestius hi tinguin alguna cosa a veure.\u00a0 Si el mal de cap \u00e9s a la part lateral o ocular, tindr\u00e0 una relaci\u00f3 amb la tensi\u00f3 o amb l\u2019estr\u00e8s i ho associarem amb el meridi\u00e0 de Ves\u00edcula Biliar.\u00a0 Les diferents localitzacions s\u00f3n les seg\u00fcents:<\/p>

      • Part superior o v\u00e8rtex<\/li>
      • Ambd\u00f3s laterals<\/li>
      • Nom\u00e9s un lateral<\/li>
      • Temples o just al costat dels ulls en la part externa<\/li>
      • Frontal<\/li>
      • Zona posterior ocular (darrera els ulls)<\/li>
      • Zona occipital (zona de les cervicals)<\/li>
      • Tot el cap<\/li><\/ul>

        Tipus de dolor<\/u><\/strong><\/p>

        El dolor pot tenir diferents caracter\u00edstiques, \u00a0aix\u00f2 ens facilita tamb\u00e9\u00a0 poder diferenciar cada una de les cefalees.\u00a0 No \u00e9s el mateix tenir un mal de cap agut i fort, o tenir-lo lleu que gaireb\u00e9 no interfereix en el dia a dia del pacient.\u00a0 Els diferents tipus de dolor s\u00f3n els seg\u00fcents:<\/p>

        • Sord<\/li>
        • Agut<\/li>
        • Ford<\/li>
        • Lleu<\/li>
        • Punxant<\/li>
        • Pulsatiu<\/li>
        • Amb sensaci\u00f3 de pesades<\/li>
        • Amb sensaci\u00f3 de casc<\/li>
        • Inici de cop<\/li>
        • Inici de manera gradual<\/li><\/ul>

          A nivell general un dolor que s\u2019inicia de cop, agut i fort ens indica un s\u00edndrome d\u2019exc\u00e9s, i un dolor lleu, sord i que s\u2019inicia de manera gradual, ens indica un s\u00edndrome de defici\u00e8ncia.<\/p>

          Moment del dia que apareix o que \u00e9s m\u00e9s intens<\/strong> <\/u><\/p>

          El moment que es presenta el dolor tamb\u00e9 t\u00e9 la seva import\u00e0ncia per poder fer una bona valoraci\u00f3.\u00a0 Tot i que a vegades la mol\u00e8stia \u00e9s durant tot el dia, no sempre \u00e9s aix\u00ed. \u00a0Pot apar\u00e8ixer als matins, despr\u00e9s de menjar, a la tarda o durant la nit mentre la persona est\u00e0 dormint.<\/p>

          • Mat\u00ed<\/li>
          • Abans de menjar<\/li>
          • Despr\u00e9s de menjar<\/li>
          • Tarda-nit<\/li>
          • Durant la nit<\/li><\/ul>

            Associat a una activitat<\/u><\/strong><\/p>

            Un mal de cap tamb\u00e9 pot estar relacionat amb la realitzaci\u00f3 d\u2019una activitat com menjar un tipus d\u2019aliments concret o en general en el proc\u00e9s de la digesti\u00f3, una tensi\u00f3 emocional, despr\u00e9s de mantenir relacions sexuals, fixar la vista en visi\u00f3 propera i fixar-la en visi\u00f3 llunyana entre altres.<\/p>

            • Menjar segons quin tipus d\u2019aliment<\/li>
            • Moment de la digesti\u00f3<\/li>
            • Tensi\u00f3 emocional<\/li>
            • Mantenir relacions sexuals<\/li>
            • Fixar la vista en visi\u00f3 propera<\/li>
            • Fixar la vista en visi\u00f3 llunyana<\/li><\/ul>

              La localitzaci\u00f3, el tipus del dolor, el moment del dia en que apareix el dolor, i si va associat a alguna activitat, s\u00f3n primordials per poder realitzar correctament la valoraci\u00f3 d\u2019una cefalea o mal de cap, ens permet trobar quin \u00e9s l\u2019origen del desequilibri, i com a conseq\u00fc\u00e8ncia aplicar el tractament m\u00e9s adequat en cada un dels casos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Mal de Cap El mal de cap o cefalea \u00e9s un dels trastorns m\u00e9s habituals del sistema nervi\u00f3s. Segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), la meitat de tots els adults han tingut almenys un episodi de mal de cap durant l\u2019\u00faltim any. Podem trobar el mal de cap primari quan no existeix una causa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"yoast_head":"\nMal de cap | Punt Salut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fortea.sytes.net\/pun\/mal-de-cap\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de cap | Punt Salut\" \/>\n<meta property=\"og:description\" content=\"Mal de Cap El mal de cap o cefalea \u00e9s un dels trastorns m\u00e9s habituals del sistema nervi\u00f3s. 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Segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), la meitat de tots els adults han tingut almenys un episodi de mal de cap durant l\u2019\u00faltim any. 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