{"id":218,"date":"2020-07-05T10:39:11","date_gmt":"2020-07-05T08:39:11","guid":{"rendered":"https:\/\/fortea.sytes.net\/pun\/?page_id=218"},"modified":"2022-09-28T10:15:52","modified_gmt":"2022-09-28T08:15:52","slug":"menopausa","status":"publish","type":"page","link":"https:\/\/fortea.sytes.net\/pun\/menopausa\/","title":{"rendered":"Menopausa"},"content":{"rendered":"\t\t
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Menopausa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inici<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La Menopausa \u00e9s la desaparici\u00f3 total de la menstruaci\u00f3 en la dona, i succeeix entre els 45 i 55 anys. La paraula menopausa deriva del grec i significa \u201cinterrupci\u00f3 del per\u00edode menstrual\u201d.<\/p>

Es considera que una dona ha arribat definitivament a la menopausa, quan fa m\u00e9s de 12 mesos que no existeix un per\u00edode menstrual. Des de l\u2019inici dels primers s\u00edmptomes fins que desapareix definitivament la menstruaci\u00f3, hi ha una etapa anomenada premenopausa, que pot durar de dos a vuit anys, amb menstruacions irregulars, i existint molts mesos entre menstruaci\u00f3 i menstruaci\u00f3. La premenopausa sol anar acompanyada de diferents s\u00edmptomes desconeguts fins aquell moment, i poden persistir fins arribar a la menopausa definitiva, encara que en algunes dones poden perdurar durant molt m\u00e9s temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La Menopausa \u00e9s la desaparici\u00f3 total de la menstruaci\u00f3 en la dona, i succeeix entre els 45 i 55 anys. La paraula menopausa deriva del grec i significa \u201cinterrupci\u00f3 del per\u00edode menstrual\u201d.<\/p>

Es considera que una dona ha arribat definitivament a la menopausa, quan fa m\u00e9s de 12 mesos que no existeix un per\u00edode menstrual. Des de l\u2019inici dels primers s\u00edmptomes fins que desapareix definitivament la menstruaci\u00f3, hi ha una etapa anomenada premenopausa, que pot durar de dos a vuit anys, amb menstruacions irregulars, i existint molts mesos entre menstruaci\u00f3 i menstruaci\u00f3. La premenopausa sol anar acompanyada de diferents s\u00edmptomes desconeguts fins aquell moment, i poden persistir fins arribar a la menopausa definitiva, encara que en algunes dones poden perdurar durant molt m\u00e9s temps.<\/p>

A nivell f\u00edsic, els ovaris deixen de tenir fol\u00b7licles, i les hormones que han anat produint durant tota la vida, van disminuint passant primer per unes pujades i baixades en la premenopausa, fins al cessament definitiu en la menopausa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hormones sexuals<\/u><\/strong><\/p>

Les hormones sexuals que produeix l\u2019ovari s\u00f3n els estr\u00f2gens, la progesterona i la testosterona.\u00a0 El cos t\u00e9 la capacitat de convertir un tipus d\u2019aquestes hormones en un altre si \u00e9s necessari, aleshores els estr\u00f2gens produeixen testosterona, i la progesterona es converteix en estr\u00f2gens.\u00a0 Tots aquest canvis depenen de les necessitats del cos en cada moment, de l\u2019estat emocional i tamb\u00e9 de l\u2019estat nutricional.<\/p>

Fins que el nivell d\u2019hormones \u00e9s realment baix un cop s\u2019ha arribat a la menopausa definitiva, durant la premenopausa no \u00e9s del tot cert que hi hagi menys hormones, sin\u00f3 que hi ha un per\u00edode de pujades i baixades hormonals depenent de cada dona.<\/p>

S\u2019ent\u00e9n que els estr\u00f2gens s\u00f3n les hormones que disminueixen al final d\u2019aquest proc\u00e9s, per\u00f2 a l\u2019inici comen\u00e7a a baixar la progesterona i aquesta defici\u00e8ncia provoca un augment relatiu dels estr\u00f2gens i com a conseq\u00fc\u00e8ncia uns s\u00edmptomes m\u00e9s o menys molestos en cada una de les dones fins a la baixada definitiva, en la qual tamb\u00e9 s\u2019estabilitzaran les mol\u00e8sties.<\/p>

Mol\u00e8sties habituals en la premenopausa i durant l\u2019inici de la menopausa:<\/p>

  • Menstruacions irregular normalment amb sagnat excessiu (nom\u00e9s premenopausa)<\/li>
  • Suor, fogots i m\u00e9s calor del que \u00e9s habitual sobretot a la tarda-nit<\/li>
  • Inflor i retenci\u00f3 de l\u00edquids<\/li>
  • Augment de pes a l\u2019abdomen i als malucs<\/li>
  • Canvis d\u2019humor, irritabilitat i depressi\u00f3<\/li>
  • Poca libido<\/li><\/ul>

    Hormones tiro\u00efdals i hormones de l\u2019estr\u00e8s (gl\u00e0ndules suprarenals)<\/u><\/strong><\/p>

    L\u2019acci\u00f3 d\u2019altres hormones tamb\u00e9 pot quedar afectada per l\u2019augment inicial dels estr\u00f2gens,\u00a0 produint una disfunci\u00f3 en la tiroides i en les hormones suprarenals que controlen la gesti\u00f3 de l\u2019estr\u00e8s.\u00a0 Cal destacar que una dona que durant temps ha tingut un estr\u00e8s important, pot manifestar un esgotament suprarenal i a l\u2019inici de la premenopausa se sumaran els dos processos i qualsevol problema o disfunci\u00f3 que fa temps que es presenta, a partir d\u2019ara agafar\u00e0 una magnitud superior.\u00a0 L\u2019estr\u00e8s pot ser la causa que durant aquest per\u00edode, les mol\u00e8sties siguin m\u00e9s desagradables.\u00a0 Per saber el nivell d\u2019estr\u00e8s i l\u2019esgotament suprarenal, observem el cansament que presenta sobretot a primera hora del mat\u00ed.<\/p>

    LA MENOPAUSA SEGONS LA MTX<\/strong><\/p>

    En Medicina Tradicional Xinesa (MTX) l\u2019etapa de la vida d\u2019una dona despr\u00e9s del final de la menstruaci\u00f3 s\u2019anomena \u201csegona primavera\u201d, ja que representa una renovaci\u00f3 de l\u2019energia i de les oportunitats.\u00a0 Durant cada una de les menstruacions, la dona pateix una p\u00e8rdua d\u2019energia, est\u00e0 m\u00e9s cansada, inflada, ap\u00e0tica i t\u00e9 mal humor, per aix\u00f2 una vegada desapareix el cicle menstrual de manera definitiva, es considera que s\u2019inicia un per\u00edode important i de transformaci\u00f3, en el qual gaudir\u00e0 de m\u00e9s energia tant a nivell f\u00edsic com a nivell mental.<\/p>

    Dins de la teoria dels cinc elements, l\u2019\u00f2rgan que entre en disharmonia \u00e9s el Rony\u00f3,\u00a0 concretament existeix una defici\u00e8ncia de Yin i de l\u2019ess\u00e8ncia (jing) de Rony\u00f3, i com a conseq\u00fc\u00e8ncia apareix un exc\u00e9s del Yang tenint en compte la teoria del Yin\/Yang.<\/p>

    Defici\u00e8ncia del Yin i de l\u2019Ess\u00e8ncia del Rony\u00f3, amb exc\u00e9s del Yang<\/u><\/strong><\/p>

    Els l\u00edquids i els fluids corporals incloent sang, hormones, grassa corporal, ll\u00e0grimes, secrecions vaginals i saliva s\u2019originen als ronyons i per aix\u00f2 davant una defici\u00e8ncia del Yin de Rony\u00f3, es van perdent les grasses i fluids que lubriquen l\u2019organisme i que mantenen la pell, el cabell, els intestins i les mucoses en bon estat.\u00a0 Quan el Yin decreix, el Yang creix, podent manifestar suor i calor sobretot a la part alta del cos i durant el vespre o a la nit, i altres s\u00edmptomes com insomni i irritabilitat.\u00a0 Una defici\u00e8ncia de l\u2019ess\u00e8ncia de Rony\u00f3 es\u00a0 manifesta a trav\u00e9s de l\u2019osteoporosi, bastant habitual tamb\u00e9 en la menopausa.<\/p>

    Despr\u00e9s de realitzar una valoraci\u00f3 individual en cada cas, es torna a buscar l\u2019harmonia i l\u2019equilibri per a aconseguir el benestar.\u00a0 Cal destacar que la menopausa \u00e9s un proc\u00e9s fisiol\u00f2gic en totes les dones i el que es realitza en un tractament a trav\u00e9s de la MTX, \u00e9s que la transici\u00f3 fins a la menopausa sigui m\u00e9s lleugera i harmoniosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Menopausa La Menopausa \u00e9s la desaparici\u00f3 total de la menstruaci\u00f3 en la dona, i succeeix entre els 45 i 55 anys. La paraula menopausa deriva del grec i significa \u201cinterrupci\u00f3 del per\u00edode menstrual\u201d. Es considera que una dona ha arribat definitivament a la menopausa, quan fa m\u00e9s de 12 mesos que no existeix un per\u00edode […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"\nMenopausa | Punt Salut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fortea.sytes.net\/pun\/menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausa | Punt Salut\" \/>\n<meta property=\"og:description\" content=\"Menopausa La Menopausa \u00e9s la desaparici\u00f3 total de la menstruaci\u00f3 en la dona, i succeeix entre els 45 i 55 anys. 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La paraula menopausa deriva del grec i significa \u201cinterrupci\u00f3 del per\u00edode menstrual\u201d. Es considera que una dona ha arribat definitivament a la menopausa, quan fa m\u00e9s de 12 mesos que no existeix un per\u00edode […]","og_url":"https:\/\/fortea.sytes.net\/pun\/menopausa\/","og_site_name":"Punt Salut","article_modified_time":"2022-09-28T08:15:52+00:00","og_image":[{"url":"https:\/\/fortea.sytes.net\/pun\/wp-content\/uploads\/2020\/07\/menopausia-original-2-300x200.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fortea.sytes.net\/pun\/menopausa\/","url":"https:\/\/fortea.sytes.net\/pun\/menopausa\/","name":"Menopausa | Punt Salut","isPartOf":{"@id":"https:\/\/fortea.sytes.net\/pun\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fortea.sytes.net\/pun\/menopausa\/#primaryimage"},"image":{"@id":"https:\/\/fortea.sytes.net\/pun\/menopausa\/#primaryimage"},"thumbnailUrl":"https:\/\/fortea.sytes.net\/pun\/wp-content\/uploads\/2020\/07\/menopausia-original-2-300x200.jpg","datePublished":"2020-07-05T08:39:11+00:00","dateModified":"2022-09-28T08:15:52+00:00","breadcrumb":{"@id":"https:\/\/fortea.sytes.net\/pun\/menopausa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fortea.sytes.net\/pun\/menopausa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/fortea.sytes.net\/pun\/menopausa\/#primaryimage","url":"https:\/\/fortea.sytes.net\/pun\/wp-content\/uploads\/2020\/07\/menopausia-original-2.jpg","contentUrl":"https:\/\/fortea.sytes.net\/pun\/wp-content\/uploads\/2020\/07\/menopausia-original-2.jpg","width":424,"height":283,"caption":"Passant temps junts. 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